Wheatgrass powder enters the scene as a natural product for well-being, readily available from health food shops to juice bars. Why has the ingredient earned such overnight popularity? This interest gives us a chance to come together in gardening101.net.
Today we will unveil wheatgrass powder benefits and side effects as well as some common queries about this product. Let’s get started now!
Wheatgrass Powder Benefits And Side Effects
What Are Benefits Of Wheatgrass Powder?
Rich In Antioxidants And Nutrients
Wheatgrass powder is chock-full of various minerals and vitamins. It especially contains many amino acids, calcium, magnesium, iron, vitamin C, E, and A.
Among its amino acids, there are 8 of them regarded as crucial. Your body can’t generate them, so you must get them from food sources. And this superfood comes out as your lifesaver.
Also, you can benefit from glutathione in this plant, which is an important antioxidant. This is a compound combating free radicals to minimize oxidative stress and guard against cell damage.
Some researchers have uncovered that antioxidants play a key role in protecting against problems, including:
- Neurodegenerative diseases
- Arthritis
- Heart disease
Preventing Type 2 Diabetes
The product has been looked upon for a long time as an effective traditional treatment to cure T2D. Some experts have proved that it works very well in this field.
They claim that inflammation plays a key part in diabetes. By being against inflammation, this ingredient might assist in controlling diabetes and its complications.
For evidence, a study in 2016 on mice discovered that wheatgrass lowered blood sugar levels/glucose and enhanced insulin levels.
Healing Gastrointestinal Distress
This plant boasts a rich fiber content which plays a crucial role in keeping the gut very well. So, many specialists have long applied the plant as a traditional remedy to restrict minor gastrointestinal troubles. In particular, the product has a positive effect on treating digestive or diarrhea problems.
A health report (2014) presented that wheatgrass might help treat ulcerative colitis. If left untreated, this situation might result in serious problems to the large intestine.
Also, experts surveyed a small group of 23 members. Some of them consumed a placebo for one month, while others took 100 ml fresh wheatgrass daily. In comparison with those who picked the placebo, the others experienced less rectal bleeding and reduced disease activity.
Fighting Infections
A study on wheat grass (2015) showed that this plant might slow or kill the development of some infections. The experiment discovered that the powder form contains antibacterial and antifungal properties that can ward off infections.
The product could be useful in healing antibiotic-resistant infections. And it becomes a great support for those who have a violent reaction or are allergic to antibiotics.
Cancer Treatment And Prevention
Some research in labs has found that components in the plant can serve an important function to prevent cancer cells. This result is thanks to its abundant antioxidant content.
Also, according to this research, this type of plant extract slowed down mouth-cancer cell spread by 41%. Moreover, the plant potentially reduced the number of leukemia cells up to 65% just within a few days of treatment.
Breast cancer patients are also encouraged to use wheat grass. This recommendation aims to lessen the adverse effects of chemotherapy (impaired function of the bone marrow).
Better yet, this superfood combined with some conventional treatments can reduce adverse effects of cancer. This is the sharing from many skillful traditional practitioners.
Other Benefits
Also, the plant’s powder might bring a slew of health perks to people with:
- Thalassemia
- Rheumatoid arthritis
- Gout
- Weak immune system
- Poor digestion
What Are The Side Effects Of Wheatgrass Powder?
Is wheatgrass powder bad for you one way or another? Although the plant has an array of effectiveness of wheatgrass, it also causes some unpleasant effects. In particular:
- Headache
- Influenza
- Tiredness of appetite
- Constipation
- Nausea.
This product can affect kids suffering thalassemia problems with some minor symptoms. Yet these troubles will fade after a few days.
The gluten component doesn’t positively affect those who have had celiac disease. The plant indeed has none of this ingredient, yet the wheat seeds do contain. If you are too sensitive to gluten or you get gluten intolerance, it would be best to ask a doctor before consuming some wheatgrass products.
Some shared that they met some common symptoms like diarrhea, headaches, or nausea after using the wheatgrass juice or powder. If you suffer these or certain other potential side effects, you’d better ask a doctor or cut down the amount of grasswheat intake.
Anybody who intends to add the product to their diet should consult a doctor first. Because some supplementary treatment might affect other therapies. Also, a doctor can provide them with advice about the risk of intolerance or allergic reaction.
In fact, there has been a lack of sufficient scientific evidence proving that fresh wheatgrass or its powder might treat any disease. No one should apply the product as an alternative for medical remedies.
FAQs
What Is Better Wheatgrass Juice Or Powder?
While a wheatgrass juice is richer in calcium, vitamins E and A, the powder has almost four times more fiber than the green juices.
The juice contains most of its life force, phytonutrients, and enzymes. In comparison with powder, these factors offer the plant juice significantly more nutritional benefits. Meanwhile, the powder might be more effective and convenient for traveling purposes.
Does Wheatgrass Make You Gain Weight?
Not at all. You can drink wheatgrass juice or the powder to enhance your metabolism and support weight loss. The plant grain is extremely abundant in essential nutrients, lending you the satiety feeling longer and faster. This option is a great option if you are watching your weight, as it has no fat and is low in calories.
What Is The Best Way To Use Wheatgrass Powder?
The key answer depends on different folks. Yet, the rule of thumbs is to drink it with an empty stomach during a diet.
Furthermore, you can consume wheatgrass powder around thirty minutes before meals. We recommend using the product in the evening as dinner replacements.
Wrap Up
We have walked through the hot potato of wheatgrass powder benefits and side effects on many health forums.
From now on, you will be more confident to consume the powder for your family wisely. Yet, don’t skip its drawback to use it more effectively. Thank you and see you soon.